Spring Cleaning


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10 Ethical, Fair-Trade Brands


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Chocolate Chip Brownie Cheesecakes

Sweets & Treats

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Low Carb Greek Pizza

Main Dish

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joyful, vibrant living

Simple tips for spring cleaning your pantry and creating a healthy, delicious gluten-free pantry! When we moved to Spain a few months ago, I had to start all over with my pantry! Building a grain-free and gluten-free pantry does take a little bit of time and intention, but in all honesty it isn’t all that […]

The perfect warm weather salad, this Spring Strawberry Cobb Salad is rich with color, texture and flavor! I will totally admit I for sure need to eat more green things in my life.  Whenever the hubby goes to the store I always ask him to get something green, and he laughs and says grass-fed steak […]

Today is the first day of spring and we thought this was the perfect time of year to talk about detox since most of us have the natural urge to purge the junk in their lives and take on the new season with a healthier flare this time of year. What do you think about […]

Let me tell you the story of a girl about a year ago—or more this girl’s trashcan.  Well, you see, a little over a year ago I was completely exhausted and burn-out in life, totally trying to find my passion once again.  I knew a lot of this was hormonal and stress related and knew […]

Creamy, refreshing dairy free mint chocolate chip ice cream sweetened with raw honey and zero guilt!   There truly must have been some “luck of the Irish” involved with this recipe! I mean, baking and cooking and finding the right ingredients since moving to Spain has been quite the adventure.  Maybe thats why I have […]

Thank you to Primally Pure for sponsoring this week’s episode.  Head over to Primallypure.com for the BEST and absolutely effective 100% natural deodorant and more! Today we have on the beautiful Tori Wesszer of Fraiche Nutrition, a Registered Dietitian, wife and mama extraordinaire. As a mom of two little guys, Tori is no stranger to the […]

Spring is in the air and it has me all sorts of giddy, walking around the neighborhood stopping at every pretty flower I see starting to bloom! Yes, my phone camera roll is filled with endless photos of blooms and that makes me happy! Today, I am jumping into March’s theme of Spring Cleaning, and […]

A seriously simple, non-starchy and low carb caramelized eggplant hash, perfect for any meal of the day! Ok, I seriously owe eggplant an apology.  We have been living in Spain for almost three glorious months now, and they often bring your meat or entree with a side of roasted or grilled eggplant and peppers.  I […]

Today we are talking about what it means to be a Nutritional Therapy Practitioner and how you can be an influencer without ever going back to school! This episode is a little different than the usual. Today we are digging into what we do as Nutritional Therapy Practitioners and what that title actually means. Each […]

  Exactly a year ago, I was pretty miserable in life—feeling so scattered, completely exhausted and lacking the passion that normally bubbles out of my joyful self! I knew I had to make some changes in my work schedule, my personal life and my health, specifically cutting a lot of toxins out of my home […]

Perfectly seasoned and oh so tender, these simple and totally healthy, Paleo banh mi tacos will quickly have you reaching for seconds. I must have tacos on my mind recently, probably because they are just the greatest food ever, or because my husband keeps asking for tacos since they don’t really exist here in Spain.  If […]

  Today we’ve got a special guest on the podcast whom you may already know and love by her delicious grain-free recipes, Carrie Vitt of Deliciously Organic. But if this gal is new to you, you’re in for a treat!  Carrie is the author of the best selling cookbooks Deliciously Organic and The Grain-Free Family Table, the genius […]