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joyful, vibrant living

Sharing my real and honest journey as a Nutritional Therapy Practitioner and why I am so thankful for this training and passion I get to call a job! In a matter of less than a year (more like a few months), I got engaged, planned a wedding in 8 weeks, married a man who exceeded […]

Today we are sharing our thoughts and feelings on slowing down, what we believe may just be the new hustle, creating more time and space for the things we love and being more productive because of it. There’s a movement toward slowing down and we really like it. It’s something we’ve both been working toward […]

Society often tells us that everything is black or white.  Life is either hustle, hustle, pour me another round of coffee or yoga, spa days and beach vacations.  I’m learning this just isn’t reality.  Somewhere in the midsts of these two extremes, we have lost the balance and in the process, I think we have […]

On my morning walk-run with the pup today, I felt so refreshed, so alive, so energetic, more so than I ever have before.  I also felt at peace, at peace with allowing my self to sleep in this morning and at peace for not checking my inbox first thing when I wake up. The past […]

Happy Monday and welcome back to another episode of the Colorful Eats podcast! We are so excited to have on a very special guest, Blair Staky, the brains and beauty behind the lifestyle and fashion blog, the Fox and She. We loved the shift we saw in her blog, sharing her new found passion for […]

How to make Brazil nut milk resulting in creamiest dairy-free nut milk  that actually sort of tastes like real milk PLUS why adding Brazil nuts to your diet might make a huge difference in your thyroid health. Truth be told, I have never been a big fan of most nut milks.  They always taste a […]