Living with Intention


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Paleo Indian Chicken Curry

Main Dish

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Safe Winter Skincare Nourishment


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Grain Free Orange Rosemary Cake

Sweets & Treats

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joyful, vibrant living

This has been a big post on my mind for about a year now, and I finally took the time to put it all together for you in continuation with February’s theme of “Living with Intention!” I have been truly convicted recently of choosing to support more ethical, fair-trade brands.  When I use the word […]

Gluten-free and grain-free chorizo breakfast tacos topped with a creamy, slightly spicy chipotle Hollandaise sauce to satisfy your taco shop cravings made simply in the comforts of your own home. It’s no lie that breakfast foods are the way to my heart, but Mexican breakfast foods on the slightly spicer side are forever the way to […]

Our first fitness focused podcast episode (wow, try saying that 3 times fast!) is up and it’s a good one! In today’s episode we chat with the incredibly real and insanely beautiful Rachel Doell of Daily Routine Fitness about making fitness and movement a part of your everyday routine and the real challenges that come along with it. We love her take on loving your body, supporting the emotional side of your health and pushing yourself to create strength and perseverance in your life.

A low carb and gluten free Greek pizza loaded with all your favorite toppings! If you have followed me for any amount of time, you know that pizza is my all time favorite food, ok well along with cheese, steak and eggs.  I often joke with my husband and friends that my dying wish is […]

Show your skin & face some love this Valentine’s Day and treat yourself! I can’t think of a better way to treat yourself and show your skin a bit of love than with some safe, natural spa and makeup items! Sharing my favorite bath salts for a relaxing evening at home & my favorite lip […]

In today’s episode, we’re diving into a topic that we consider the “ultimate form of preventative health”- preconception preparation! This episode is one of my favorites so far. It’s serious, it’s deep, it’s encouraging and it has the potential to be life changing for those in this beautiful stage/of life.

No, this isn’t an episode on sex ed, rather on the powerful impact good nutrition plays on creating a human. In today’s episode, we interview Kim Schuette, a Clinical Nutritionist, certified GAPS practitioner, owner of Biodynamic Wellness and board member with the Weston A. Price Foundation. Kim shares a very beautiful and mindful take on making babies. From what foods to eat and what to avoid to optimize fertility (in both men and women) to the importance of supporting emotional health and creating immense love between both partners, Kim shares her incredible knowledge and encouragement for couples planning to conceive.

Combining two classic desserts into one delicious cheesecake bite with a double layer of chocolate chip cookie dough and a luscious brownie topping! Combining two classic desserts with a double layer of chocolate chip cookie dough and a luscious brownie topping! Since we have been in Spain, my husband who never eats dessert out anymore, has been eyeing these […]

Winter Book Club Reading List It is a gloomy, rainy day here and I am snuggled up working from home per usual.  This year, I made a goal of “Netflix-ing” less and reading more, trust me I still love my TV shows to relax at night, but I think so much beauty and inspiration can […]

For Valentine’s my husband and I usually opt for dinner at home or a date day.  Since he travels so much, we never actually celebrate Valentine’s on the 14th, but we always take the time to enjoy a special day or moment with each other .  We love going to a lazy breakfast out, followed by a massage […]

Chicken alfredo of your dreams—a simple, cozy and healthy dinner to make together! This grain and gluten free garlic chicken alfredo has quickly become a favorite dinner in our house and one we love to make together.  Truth be told Stephen and I would rather make dinner together than go out on Valentine’s day.  We both absolutely […]

In today’s episode we wanted to get a little more specific, yet very simple and practical, with 6 of our favorite healthy life swaps (think protein powders, deodorant, mayo and more) to help you take a few more baby steps toward the healthiest you. Because the little steps matter.

Yesterday, I debuted February’s theme of “Living with Intention” and I excited to continue talking about making intentional choices with today’s post of healthy travel snacks and essential beauty items to carry in your limited suitcase size! We have officially been in our house for 3 weeks now, although we absolutely love it so much, […]