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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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A HUGE part of my health journey this past year has been conscious living—conscious in all aspects of life from stress and positivity to non toxic living.  I can honestly say that non-toxic living has had the biggest impact on my health and cleaning up my hormones, and now that I am 15 weeks pregnant, […]

Learn why safe beauty and skincare is so important to your overall health and how simple swaps can benefit your everyday health and future generations. Photography by Kylie Martin Have you ever stopped to read the ingredients in your makeup, hair and skincare products? If you’re like most women, you probably pay attention to the […]

50 episodes!? It’s hard to believe it’s been a year since we started this journey, sharing our passion for real food and mindful living with you, our beautiful friends. We’re beyond grateful for all the times you’ve shared an episode with a friend or told a family member to tune in! We can’t say it […]

Truth be told, I used to not enjoy makeup at all—both putting it on and taking it off.  Ok full disclosure, I remember one time in college my sister told me to invest in some makeup remover.  Yes, I have come a long way…thankfully! Makeup was such a process, and I liked the way it […]

Did you know healthy fats like butter and coconut oil can actually help protect your skin against sunburns?  Nourishing your body with these 4 healthy foods helps protect you from the inside out. Photo by Cait Schlabach Photography Real life: a few weeks ago my husband and I went to the beach for only about […]

I absolutely love transition times because it really gives you a fresh perspective on life!  Summer can be a time of new birth and new beginnings as well as a time to slow down and pursue what really matters to you. Today, I am welcoming summer with “10 Ways to Freshen Your Life & Health […]

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Photos by kylie martin

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