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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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How to make Brazil nut milk resulting in creamiest dairy-free nut milk  that actually sort of tastes like real milk PLUS why adding Brazil nuts to your diet might make a huge difference in your thyroid health. Truth be told, I have never been a big fan of most nut milks.  They always taste a […]

I’ve partnered with Huhtamaki Inc. for the Chinet® brand to create this post! Enjoy! I can’t believe it is that festive time of year again—the time when the world lights up with sparkles and we have all the excuses to invite friends over for pomegranate mimosas! Also, gingerbread bundt cakes, can we talk about that!? Can’t […]

Fall is not quite complete without chai lattes…am I right, am I right?! I have been C-R-A-V-I-N-G chai recently and am always sooooo tempted to order it, but know the crazy amount of sugar would set me off, so no good. Lavender lattes have been popping up all over the place and I am a […]

Do you all remember Nutella?! Well, I remember eating it by the spoonful in high school and college and the other day I randomly started craving it! I seriously wish I could figure out my food cravings, they make absolute no sense. So I made this Nutella milkshake—more like a hazelnut brownie, salted Nutella milkshake […]

Things I am currently loving…or ok I will admit, slightly obsessed: Activated charcoal: did you see my post on my daily skincare routine and why I am loving activated charcoal? Pressed Juicery “Freeze”: ok, obsessed with their fro-yo (and no its not actual frozen yogurt but those words make me smile).  They just opened in […]

Happy 4th of July weekend! Today, I am extra happy because there is steak about to be grilled and cocktails for two, because my hubby is finally home! We absolutely love to cook together so on the menu this weekend is perfectly grilled steak (recipe in my cookbook & it does not disappoint), bacon potato […]

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