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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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A seriously simple, non-starchy and low carb caramelized eggplant hash, perfect for any meal of the day! Ok, I seriously owe eggplant an apology.  We have been living in Spain for almost three glorious months now, and they often bring your meat or entree with a side of roasted or grilled eggplant and peppers.  I […]

Gluten-free and grain-free chorizo breakfast tacos topped with a creamy, slightly spicy chipotle Hollandaise sauce to satisfy your taco shop cravings made simply in the comforts of your own home. It’s no lie that breakfast foods are the way to my heart, but Mexican breakfast foods on the slightly spicer side are forever the way to […]

My husband and I are officially moved into our new house and absolutely loving feeling home again—yes, there is still this one annoying box that I have yet to unpack sitting in the corner but ugg, I just don’t want to deal with it right now.  After over 4 months on the road not eating […]

Ok, I am currently in Virginia and the temperature just dropped, and I seriously can’t get warm.  Like millions of layers, vests and wool socks and pom pom hats and fuzzy mittens, but still can’t get warm.  But I secretly love the cold weather and changing of seasons, so I am happy, happy, happy…and cold! You […]

Well H-A-P-P-Y November folks! I am so excited for this month, mostly because of all the leaves I get to crunch and the fact that I get to make pumpkin cheesecake (recipe from my cookbook) for my entire family for Thanksgiving.  My husband has already mentioned it multiple times, but we are really excited to […]

My little dream of a cookbook, turned reality, is having a birthday today! Today, All American Paleo Table turns ONE! Most days I still pinch myself, that I get the honor to say I am a published author, but more importantly, it truly is an honor to get to share a bit of my life […]

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Photos by kylie martin

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