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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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I tend to be that person that falls in love with a meal or flavor and just eats it on repeat for a few weeks! Well, last week was one of those weeks, where pesto and simplicity where calling my name and something magical came together. Truth be told, as much as I love cooking, […]

A grain-free and gluten-free pizza crust topped with juicy summer peaches, fresh basil pesto and creamy burrata for a healthy slice of comfort food. We just got home to Spain from the East Coast and my oh my, jet lag is hitting me hard this time.  Maybe it is because I am almost one year […]

A blissful summer meal, this healthy Mediterranean chicken chop salad comes together in minutes—simply grill, chop and toss for the perfect combination of flavor with each bite! Do you ever just have one of those days? Days when you want to crawl in a hole and escape everything that is current reality? Well, I had […]

Tender, juicy lamb shoulder that slowly smokes in the smoker for the best taste! As much as my husband and I love exploring, we equally love quiet weekends at home.  Since my husband is gone a lot, on his days off, we often find ourselves sitting on the patio with our golden retriever at our feet, […]

The perfect warm weather salad, this Spring Strawberry Cobb Salad is rich with color, texture and flavor! I will totally admit I for sure need to eat more green things in my life.  Whenever the hubby goes to the store I always ask him to get something green, and he laughs and says grass-fed steak […]

A seriously simple, non-starchy and low carb caramelized eggplant hash, perfect for any meal of the day! Ok, I seriously owe eggplant an apology.  We have been living in Spain for almost three glorious months now, and they often bring your meat or entree with a side of roasted or grilled eggplant and peppers.  I […]

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Photos by kylie martin

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