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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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It’s safe to say that as Nutritional Therapy Practitioners, we get asked about vitamins, minerals and other supplements- All. The. Time. So, we figured you’re probably just as curious! Are supplements really necessary for good health? What should I look out for? How do I choose the best option? These are all questions we answer […]

Self-care is such a beautiful thing, but why aren’t more women doing it? On today’s episode we are sharing our take on self-care and why we believe it’s crucial to your overall health and well-being as well as your relationships. As women we tend to put everyone else first and taking time out of our […]

50 episodes!? It’s hard to believe it’s been a year since we started this journey, sharing our passion for real food and mindful living with you, our beautiful friends. We’re beyond grateful for all the times you’ve shared an episode with a friend or told a family member to tune in! We can’t say it […]

Before life gets all pumpkin spiced, I wanted to take a minute to get back to the basics.  I remember as a little girl, getting so excited for a new school year.  New books, classes, and new opportunities to learn—yes, I have always been a bit of a nerd. Sometimes however I feel like we […]

This episode was so exciting for us to record and we are thrilled to share it with you today! Joining us today is the passionate, clean living expert behind our favorite cleaning product brand, Allison Evans of Branch Basics! On today’s episode, Allison shares her story of healing and how she went from meds, countless […]

Stress is inevitable, but what if we could make seasons of stress more tolerable? Approaching them with more energy, grace and better health. Just like seasons in nature, our own lives have times of rest and times of grow, adventure and hardships and we believe that it’s what we do within these different seasons that […]

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Photos by kylie martin

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