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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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Bursting with fall flavors and colors, this harvest cobb salad with beets and figs is a healthy dinner option that suites any taste buds. Truth be told, I often eat the same thing over and over for dinner.  Hey I like what I like and as long as it’s healthy and flavorful, then I will […]

I tend to be that person that falls in love with a meal or flavor and just eats it on repeat for a few weeks! Well, last week was one of those weeks, where pesto and simplicity where calling my name and something magical came together. Truth be told, as much as I love cooking, […]

I make fresh basil pesto so often, I never even use a recipe!  A friend was asking how I made it, so I finally wrote down my basic measurements for you all.  Personally, I like to make pesto without a recipe and adjust according to my taste. Here is the deal—everyone’s taste buds and consistency […]

Learn how to make this creamy, crunchy Paleo cole slaw without a recipe and only a handful of ingredients! Summer here in Spain is fully alive! Between the afternoon heat, working endlessly on launching my first ever nutrition course (sign up HERE to stay notified!) and the sun not setting until about 10:30, cooking dinner has […]

A blissful summer meal, this healthy Mediterranean chicken chop salad comes together in minutes—simply grill, chop and toss for the perfect combination of flavor with each bite! Do you ever just have one of those days? Days when you want to crawl in a hole and escape everything that is current reality? Well, I had […]

The perfect warm weather salad, this Spring Strawberry Cobb Salad is rich with color, texture and flavor! I will totally admit I for sure need to eat more green things in my life.  Whenever the hubby goes to the store I always ask him to get something green, and he laughs and says grass-fed steak […]

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Photos by kylie martin

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