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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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Football season is officially here and if you are my husband, you are beyond excited, and if you are me, you are all about team snacks! My husband and I actually love watching football together, it has sort of has become a relaxing, activity tradition we do together.  I do love the sport, but my […]

Do you all remember Nutella?! Well, I remember eating it by the spoonful in high school and college and the other day I randomly started craving it! I seriously wish I could figure out my food cravings, they make absolute no sense. So I made this Nutella milkshake—more like a hazelnut brownie, salted Nutella milkshake […]

There still is no avocado emoji! Really people emoji people, whoever and wherever you are?! Time to create one…but in the mean time, I will just be over here eating all the guacomole! My husband and I spent some time this past May at my families property in Mexico.  Let’s just say the appetizer version […]

I literally want to face plant into these poke bowls, but that wouldn’t be pretty, so I will restrain myself! Are you like me and often have those intense food cravings?!  Like randomly at 10 am as I am typing this blog post and craving raw chunks of ahi tossed in spicy sauce topped endlessly […]

Good morning! I have a delicious recipe for you all that is perfect for summer! I have been craving salads recently which is so unusual for me.  But not just any salad—salads piled high with all the toppings.  I am pretty sure my salads are about 75% toppings most often! I created these spicy, crunch […]

Remember the days of high-school sleepovers and eating spoonfuls of cookie dough, straight out of a giant bucket?!  Oh the days of eating whatever we wanted and not having to worry about a thing, and now I am buying eye cream (this stuff is magic btw!) and going to bed at 9pm like a grandma, which […]

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Photos by kylie martin

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