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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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Stephen and I are delighted to announce, one little miracle will be joining our family this upcoming May! We got to hear the heart beat again today, my second time and my husband’s first, and I have to say that is the most incredible experience I have ever had.   Little baby Roo, nicknamed after […]

Self-care is such a beautiful thing, but why aren’t more women doing it? On today’s episode we are sharing our take on self-care and why we believe it’s crucial to your overall health and well-being as well as your relationships. As women we tend to put everyone else first and taking time out of our […]

Before life gets all pumpkin spiced, I wanted to take a minute to get back to the basics.  I remember as a little girl, getting so excited for a new school year.  New books, classes, and new opportunities to learn—yes, I have always been a bit of a nerd. Sometimes however I feel like we […]

Stress is inevitable, but what if we could make seasons of stress more tolerable? Approaching them with more energy, grace and better health. Just like seasons in nature, our own lives have times of rest and times of grow, adventure and hardships and we believe that it’s what we do within these different seasons that […]

Today, I am having to majorly “practice what I preach.”  If you have read my post on thyroid issues and how I gained 12 pounds recently (the most heart-felt and emotional I have ever got in public), you will know a bit of the back story. Well a month into working on my thyroid issues […]

You will fall in love with today’s episode with the bubbly and endearing Meredyth Cann of Meredyth Delayne Nutrition.  Meredyth is a fellow NTP and in our words, “She’s just our people.” We absolutely adore her take on nutrition and healthy living and know she’ll be a light in your day. On today’s episode, Meredyth […]

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