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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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The perfect warm weather salad, this Spring Strawberry Cobb Salad is rich with color, texture and flavor! I will totally admit I for sure need to eat more green things in my life.  Whenever the hubby goes to the store I always ask him to get something green, and he laughs and says grass-fed steak […]

A seriously simple, non-starchy and low carb caramelized eggplant hash, perfect for any meal of the day! Ok, I seriously owe eggplant an apology.  We have been living in Spain for almost three glorious months now, and they often bring your meat or entree with a side of roasted or grilled eggplant and peppers.  I […]

Perfectly seasoned and oh so tender, these simple and totally healthy, Paleo banh mi tacos will quickly have you reaching for seconds. I must have tacos on my mind recently, probably because they are just the greatest food ever, or because my husband keeps asking for tacos since they don’t really exist here in Spain.  If […]

Ok, I am totally obsessed with this curry—well pretty much any Indian curry.  Indian curry is ultimate comfort food to me! But, I have always been skeptical of trying to make it on my own—I mean for starters, try googling curry and you get like a million different answers for how to make it.  So, […]

It pretty much should be against the law to eat Brussels sprouts without bacon right?!  Well, at least in my world! Sometimes I get caught up in my creative brain and forget that some of my favorite dishes are usually the most simple.  Fresh, colorful vegetables, good quality oils and salts and usually a boost […]

Football season is officially here and if you are my husband, you are beyond excited, and if you are me, you are all about team snacks! My husband and I actually love watching football together, it has sort of has become a relaxing, activity tradition we do together.  I do love the sport, but my […]

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Photos by kylie martin

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