Happy December! And here we are again with another amazing episode of the Colorful Eats podcast! We’re getting off the holiday train to talk about a meaty topic, one that we know so many can relate to and desire more info and support with—finding a healthy body weight.
As you know, we are all about creating balance and mindfulness around healthy eating and living and our tactics with weight loss are no different. Today we’re digging into some factors that may be affecting your weight and giving super practical tips to create health and balance in these areas because finding your healthy weight and creating joy there is a powerful place to be.
Justine also shares about her brand new Get at the Roots Workshop Series- an online, group program designed to help you correct the root causes of weight gain, firing up your metabolism and getting your body healthy, once and for all! Plus, we’re spoiling our listeners with a sweet deal on the program so listen in for the coupon code! Space is limited to don’t hesitate. Check out more information here! The program launches January 3, 2016!
We recognize there may be a lot of negative beliefs and feelings swirling around the topic of weight loss so we hope that this episode encourages and inspires.
- The Get at the Roots Workshop Series—all you need to know to join in and change your life forever!
- Episode 11 and 12: Recognizing, Preventing and Conquering Adrenal Fatigue Part 1 & 2
- MindBodyGreen article on emotional eating