Today is the first day of spring and we thought this was the perfect time of year to talk about detox since most of us have the natural urge to purge the junk in their lives and take on the new season with a healthier flare this time of year. What do you think about when we say the word “detox”? A juice cleanse? Expensive supplements? Restricting animal products? A sort of “punishment” to help get you into those skinny jeans?
Yeah, that’s not really our style.
On today’s episode, we’re re-defining detox. Because society has made it a little crazy and even harmful. We forget that our bodies should be detoxing all the time—sadly with all the life stressors, normal detox properties aren’t happening as efficiently as they should. We dig into how we approach detox with the whole body in mind and how you can create an atmosphere and lifestyle that naturally encourages every day detox.
We also get specific with our top 5 favorite areas to focus on for internal detox and give you steps to take to create better health and balance in each.
And we’ve got a little freebie for you too! We think this topic is pretty darn important and we want you to be able to focus in and make our recommendations a reality in your everyday life. Because a healthier you is a happier you and we kind of dig that.
Click HERE to download our Detox Action Steps.
We also wanted to do a fun giveaway to help get more reviews up in iTunes. As we mention most weeks, reviews and subscribers help other awesome people listen in to the podcast each week. To enter to win a FREE Beautycounter Protect Stick Sunscreen, head over to iTunes and write a review telling us what you’re loving about the podcast or how the podcast has helped you in your health journey by Sunday, March 27. We’ll pick one lucky duck and use your iTunes name to announce the winner during Episode 28, Part 2 of our detox series.
Don’t forget to check out Part 2 of our detox series next week!
- Gut and Psychology Syndrome
- Heal Your Gut Cookbook
- Klaire Lab’s Women’s Probiotic
- Garden of Life Women’s Probiotic (great for travel)
- Vital Proteins Collagen Peptides
- Vital Proteins Gelatin
- Maca Root Powder
- Milk Thistle
Click HERE to work with me if you’re wanting to dive deeper into detox, healthy eating and living!