Spring Cleaning


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10 Ethical, Fair-Trade Brands


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Chocolate Chip Brownie Cheesecakes

Sweets & Treats

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Low Carb Greek Pizza

Main Dish

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joyful, vibrant living

Living with intention—have you ever thought about what life would look like if we lived each day with intention?  If we woke up and set out to accomplish our goals, to bring something of value into the world and to love others more deeply?  Living with intention does not mean adding a million things to […]

You may be anticipating the Super Bowl or simply in search of yummy, healthy finger foods, but either way these Southwestern Stuffed Potato Skins with layers of crispy bacon, bubbly cheese and tart pickled onions are guaranteed to make everyone happy! My husband really loves watching football, and honestly I don’t care about it that much, but […]

In today’s episode, we’re breaking down 8 common nutrition myths and giving you real life, doable suggestions to help drive the truth home and create more balance and nourishment in your life. From why fat is actually one of the healthiest things you can eat to the truth about whole grains, we’re breaking down the […]

So excited to finally share with you all a new website that has been in the works for quite some time now! I hope you cozy up with a cup of something warm and stay a while! I was a pleasure to work with the lovely women behind With Grace & Gold—they were so conscious to every […]

My husband and I are officially moved into our new house and absolutely loving feeling home again—yes, there is still this one annoying box that I have yet to unpack sitting in the corner but ugg, I just don’t want to deal with it right now.  After over 4 months on the road not eating […]

If healthy eating and living still seem like rocket science to you, this is your episode. Today we’ve got on the fabulous #ladyboss behind the healthy lifestyle company, Simply Real Health, and author of The Simply Real Health Cookbook, Sarah Adler.  Sarah shares how she came to “break the chains” of dieting and food obsession […]

With the dry season upon us, I wanted to provide some safe, non-toxic options to nourish your skin and shine from the inside out.  The cold weather can be very harsh on your skin, but so can most conventional beauty products—filled with chemicals, heavy metals and toxins that can only cause further damage, both to your […]

Ok, I am totally obsessed with this curry—well pretty much any Indian curry.  Indian curry is ultimate comfort food to me! But, I have always been skeptical of trying to make it on my own—I mean for starters, try googling curry and you get like a million different answers for how to make it.  So, […]

Happy New Year friends! Can you believe it is 2017!? Today’s episode is the perfect way to help get your year started off on the right track. Since we are all about intentional, mindful living, we are sharing how to set and achieve goals that will go beyond January and help you to create a […]

My husband and I are currently adventuring in Spain—loving every single minute, getting to know our new home and neighborhood for the next 3 years—and we couldn’t be more excited! But as the year comes to a close, I couldn’t be more thankful for you all—thank you for bearing with me as I have been […]

Hello from Spain!!! To say we already love it here is probably an understatement! So many adventures, amazing food, beyond friendly people, beautiful architecture and just a general positive atmosphere! There also have been some funny and negative sides like getting our licenses plates stolen, not knowing how to order steak and ending up with […]

I have been living vicariously through real life Christmas decorations and browsing photos on Instagram, since we are in the process of moving and don’t have a house this year! I literally squeal with delight every time we pass a Christmas wreath or house all lit up and festive—yes, I am slightly crazy and a […]