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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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I often joke that the post office is my grocery store and shopping mall all wrapped up in one!  Living in Spain, the food has been amazing, far better quality and far cheaper than anything in America, so for that I am thankful, but when it comes to a lot of my pantry staples, snacks […]

50 episodes!? It’s hard to believe it’s been a year since we started this journey, sharing our passion for real food and mindful living with you, our beautiful friends. We’re beyond grateful for all the times you’ve shared an episode with a friend or told a family member to tune in! We can’t say it […]

Before life gets all pumpkin spiced, I wanted to take a minute to get back to the basics.  I remember as a little girl, getting so excited for a new school year.  New books, classes, and new opportunities to learn—yes, I have always been a bit of a nerd. Sometimes however I feel like we […]

Bursting with fall flavors and colors, this harvest cobb salad with beets and figs is a healthy dinner option that suites any taste buds. Truth be told, I often eat the same thing over and over for dinner.  Hey I like what I like and as long as it’s healthy and flavorful, then I will […]

Today’s episode is so fun because we are digging in and answering YOUR burning questions, the things you wish you could ask your Nutritionist bestie…if you had one. Well, now you do! We reached out to you, our listeners, and asked what you want to know more about, from nutrition, lifestyle, business and everything in […]

True story: I have found myself, bouncing between 10+ open tabs on my computer, attempting to eat lunch, run a load of laundry, create content for my website, catch up on Instagram and talk on the phone all at the same time. That type of false productivity got me NO where and looking back only […]

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Photos by kylie martin

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