3 Ways to Holistically Balance Your Hormones

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10 Ways to Freshen Up for Summer

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Healthy Hair Tips

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How to Make Cole Slaw

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joyful, vibrant living

Today we are chatting with Jessi of the popular food blog, Jessi’s Kitchen, about her autoimmune disease diagnosis and how she has learned to “live beyond” and find joy within the challenges of her diagnosis. Jessi shares her passion for good food and how changing her diet made a world of difference in her health […]

Learn how to make this creamy, crunchy Paleo cole slaw without a recipe and only a handful of ingredients! Summer here in Spain is fully alive! Between the afternoon heat, working endlessly on launching my first ever nutrition course (sign up HERE to stay notified!) and the sun not setting until about 10:30, cooking dinner has […]

On today’s episode of the Colorful Eats podcast, we are digging into protein powders and dissecting those famous label claims of weight loss and six pack abs. Is the powdered form of protein all it’s cracked up to be or should be reconsider our go-to protein powder? We share our favorite protein sources and how […]

Today we are honored to welcome our sweet friend and fellow Nutritional Therapist, Amanda Koch of My Well Balanced Life to the podcast. She’s a passionate real food lover, military wife, mama and a woman with a story of great loss and incredibly beautiful gain. Amanda shares her story of multiple miscarriages and how her […]

Photography by Erica Carrion I hesitated writing this post, because I feel like I am not glamorous enough and for sure don’t have the perfect luscious locks to be writing a post about hair. But I can tell you this, in just a few short months my hair has tripled in thickness, feels soft like […]

A blissful summer meal, this healthy Mediterranean chicken chop salad comes together in minutes—simply grill, chop and toss for the perfect combination of flavor with each bite! Do you ever just have one of those days? Days when you want to crawl in a hole and escape everything that is current reality? Well, I had […]